A little monsoonal shower in Mumbai CSD
This week on the Educated Leadership blog we’ll be looking at Dr. Daniel Goleman and Emotional Intelligence.
We were asked to look at a couple of videos, a TED Talk (2007) and a film from Big Think on YouTube (2012) in which Dr. Goleman participated. Dr. Goleman presented four parts of Emotional Intelligence (EI): Self-awareness, Self-management, Empathy, and Skilled Relationships.
The first three parts lead to being able to accomplish the fourth. So, let’s look at them and see how they play in my life. Self-awareness involves acknowledging and understanding our own feelings. Realizing that we are frustrated, nervous, anxious, confident, excited, leery, or any other of a myriad of feelings and being honest with ourselves about why we might feel that way. The foundation for being able to do this is having a moral compass of our own. Knowing right from wrong, being ethical, knowing what we want to accomplish and the legacy we want to leave behind all help in self-awareness. The company where I am employed has a comprehensive ethics department and training program to help our employees deal with ethical questions they encounter. I have appreciated the educational tools from my company, as well as the influence of people in my life that helped me groom my perspectives. I took the time last week to write down the names of all the people I could think of in my life that had influenced my thinking and habits. These were people with whom I had some type of personal interaction, not writers or historical figures. My list went over 75 names. I was surprised and humbled by that. It is very easy to forget how many people help make us who we become. The list identified all the relatives, teachers, coaches, professors, co-workers, mentors, and friends I could thank for showing me right from wrong and giving me chances to learn. A large part of my life presented me with opportunities to really study the feelings of others. I had a good teacher for that, my mother. She was excellent at reading other’s emotions. She was very empathetic. She would help me identify how I was feeling and helped me look at the reasons I felt a particular way. This skill has helped me all through my life and I will forever be grateful to my mother for her guidance. Once I could stop and identify my feelings AND identify why I might be feeling that emotion, I was set up to be in control, instead of being along for the ride. That leads us to part two!
Self-management, according to Dr. Goleman, is “the way one handles their distressing emotions in an effective way so they do not cripple you” (Big Think, 2012). Additionally, the way in which we learn from the arousal and identification of these emotions is a part of self-management. As an unknown scholar was once quoted, “Experience is mandatory, learning is optional.” We have to take the time to reflect and self-critique or self-coach so we can benefit from the self-awareness of our emotions. I believe strongly in self-reflection and practice it often. “People are the greatest asset to any company and relationships are the currency of success.”™ If we wish to be successful leaders we have to take the time to understand how we experience emotion and then transmit those emotions to those around us. As we have talked about in other entries in this blog, self-reflection and self-critique are not the most comfortable things to do, but they are very beneficial. I know I still let my emotions show too much when I should be calmer and yet, I have times I should probably be more open with my emotions and I am reluctant to do so. I am a work in progress and will continue to practice the skill. Now we can head on to part three.
Empathy. The skill of which my mother had mastery. Empathy is “knowing what someone else is thinking emotionally” (Big Think, 2012). Empathy can be demonstrated through compassion. Dr. Goleman asks why we, as a race, are not more compassionate in his TED Talk (2007). He presents an argument that says we are too distracted by the pace and pressures of our lives to be as compassionate as we should be. I find it hard to disagree with him. I think he touches on a big part of the issue. I think our electronically connected society is also edging toward a very ego-centric lifestyle where having something to post on-line (like a blog, HA!) is turning our collective focus inward, harming our ability to be empathetic. An interesting point raised by Dr. Goleman was the fact that the internet and connectivity could lead to all of us being more empathetic to the way products are produced by bringing more data about the production process to the consumer. An interesting dichotomy, don’t you think? As a youngster, teen, and young adult I had self-awareness (at varying levels) and I’ve had ever improving self-management. My ability to truly empathize didn’t show up until I was in my early thirties. Parenthood drives much of the spotlight away from oneself and onto others. I am still working on my empathy. I catch myself asking questions about the way people are acting or the way they are interacting with me from the perspective of the way their actions will impact me…instead of flipping the question to how they may be feeling to compel their actions. As a woman I was trying to date once bluntly said to me, “It’s not always about you, Carl.” (Cue bucket of cold water to the face for Carl). I know I am FAR better than I was back then (you’re right, I did not get a date with that woman) but I know I can do better.
The last part of Emotional Intelligence is the skilled relationships we can build by tying self-awareness, self-management, and empathy together. Those interactions and relationships will be far more fulfilling and resonant than those built on other foundations. When people feel they are being heard and trust has been extended to them, they are far more likely to return the courtesies as well as finding more time and energy to contribute to causes they find compelling. Given my capability level in the first three parts of EI, I believe I do a good job of building skilled relationships. There are areas in my work life where I know I need to create better opportunities for better relationships. At the same time I know I received a recent promotion based in part on my ability to unite and motivate groups of people while building good working relationships across teams. The key point for me (and you) to remember is that it takes continuous practice and focus to maintain the bonds we build. Why? Because life is not static and neither are relationships. On the family and friend front, these skills are great ways to build deeper bonds and deeper understanding. I know my marriage and the relationship I have with my kids have greatly benefitted from my personal growth around emotional intelligence.
Thanks for stopping by. I hope this information is useful to you!
TED Talks (Producer). (2007). Daniel Goleman: Why aren't we more compassionate? TED: Ideas Worth Spreading. Retrieved from https://www.ted.com/talks/daniel_goleman_on_compassion
Big Think (Producer). (2012). Daniel Goleman Introduces Emotional Intelligence. Retrieved from https://www.youtube.com/watch?v=Y7m9eNoB3NU